Crashed but reading anyway
Apr. 25th, 2025 12:23 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
slug_lifeI'm in a crash. Instead of resting like I should, I read a mini web book about how to recover from cfs. https://recoveryfromcfs.org
Recap is here: https://recoveryfromcfs.org/ch19/
My takeaways for my own life are below:
- Reduce stress as much as possible
- Avoid stressful people
- Estimate what I can do for a day and then aim to do half
- Incorporate two 15m breaks of dark quiet bed per day, no matter how good I feel
- Develop strong routines and automate decision making.
- Phone/computer off by 9pm?
- Keep journals. Look into the links in the book later.
Recap is here: https://recoveryfromcfs.org/ch19/
My takeaways for my own life are below:
- Reduce stress as much as possible
- Avoid stressful people
- Estimate what I can do for a day and then aim to do half
- Incorporate two 15m breaks of dark quiet bed per day, no matter how good I feel
- Develop strong routines and automate decision making.
- Phone/computer off by 9pm?
- Keep journals. Look into the links in the book later.
